A healthy diet and exercise offer a great start on your journey to total health and nutrition. But food and movement alone may not be enough. They most certainly won’t maximize your health regimen. For today’s blog, we interviewed Total…
To our valued clients, My first letter to you, our clients, regarding the COVID-19/Corona Virus was sent in March of 2020. I was so hopeful that this volatile and every changing virus would have run its course by now. Unfortunately, this is not…
As your trusted medical expert in Functional Medicine, I am obligated to stay informed and to closely monitor developments in healthcare. The health of our team and our patients remains paramount to me, now, just as it always has. What…
The Total Nutrition & Therapeutics blog has covered the relationship between mental and physical health. For our ongoing series on resilience, we have written about the role of mental health in blogs on sleep disruptions, relationships, and even New Year’s…
Many of us know firsthand how important it is to get a good night’s rest. But we don’t talk about how hard it can be. Well, more than 25% of Americans suffer from sleep disorders, ranging from general insomnia to…
With Thanksgiving having come and gone, the holiday season is officially underway. That means New Year’s is fast approaching—and with New Year’s comes reflection. What have we done well? What can we do better? What challenges have we overcome amid…
We are all going through a difficult time right now. At Total Nutrition and Therapeutics, we’ve written a letter for our community to ensure that everyone is prepared. In our last blog, we began the discussion on how to prepare…