a group of fruits and vegtables on a table

Custom Nutrition Plans and Wellness Coaching in Lady Lake, FL

The journey to better health cannot be successful without a strong foundation on good nutrition. At Total Nutrition & Therapeutics, we believe that there is no one-size-fits-all plan for nutritional wellness. We work with each individual to create a customized plan that considers where you are, where you want to go and gives you the knowledge and tools you need to develop new sustainable habits.

Why Do I Need A Personalized Nutrition Plan?

A refreshed nutrition plan can solve many of our frustrations with how we feel on the day-to-day, our athletic performance, or how we look. Many people struggle with disease and dysfunction and go through so much turmoil with prescription drugs and surgeries to achieve their desired results. However, often what they need the most is nutritional help.

Food is powerful medicine, and if we make the right choices, we can live happier, more vibrant lives with a better outlook. A personalized nutrition and wellness plan will cater to your individual needs and body chemistry to ensure you start feeling and looking better.

What Personalized Nutrition Services Does TNT Offer?

Feel revitalized and refreshed with a dynamic, comprehensive nutritional plan. We’ll create strategies to help you achieve your goals. Whether that’s fat loss, weight gain, or just to feel better, the health and wellness experts at TNT will create a balanced, comprehensive plan for the betterment of your health.

Click each of the icons below to learn more about our individual services.

 
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Diagnostic Testing

Healing starts with identifying. The first step to nutritional wellness is figuring out what is going on with your body. Diagnostic testing is a primary tool used to perform a “root cause analysis,” identify your specific needs and follow up on your treatment plan’s outcomes. Types of testing done include food intolerance/allergies, intestinal permeability, genetic testing, stool analysis, and many more.

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Body Composition Testing

Weight is a poor measure of health. Your body composition tells your body’s whole story, including how much muscle you have and where it is, identifying your body fat in pounds and visceral fat amounts, calculating the health and integrity of your cells, and more.

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Education

We teach you why your body requires certain nutrients, and we teach you the techniques you need to be successful. Our classes focus on helping you relearn how you drink, eat, sleep, move, and think. We offer strategies for using movement as medicine, stress management, daily activity, and more. Our best classes take place in a classroom setting where you learn from others and create connections.

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Vitamin & Mineral Support

At TNT, we look at your test results to determine your nutritional gaps and teach you about the vitamins, minerals, and nutrients your body needs to heal. We also advise you on the vitamin and mineral supplementation required to fill in nutritional gaps.

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IV Therapies

In addition to vitamin and mineral supplementation, we also provide intravenous (IV) therapies that administer nutrients directly into the bloodstream. This delivery system is exceptionally powerful because it circumvents the potential loss of potency due to possible breakdown in the GI tract and low absorption of some orally administered nutrients.

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Maintenance & Coaching

It can be quite challenging to build a new mindset about nutrition and how you look at food, but if you put in the work to maintain what you’ve learned, you will find that healthier living is happier living. We provide you with various resources to help with motivation, maintenance, and accountability.

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Fitness/Performance Nutrition

Whether you are currently competing, desire to compete, or want to be the best that you can be and live active, let us help you improve the way you eat, drink, move, think and sleep so that you can be your best you!

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Disease Management & Prevention

TNT is a functional lifestyle medicine practice that focuses on “root cause” analysis of the problem. We do so by using unique advanced diagnostic tools to identify the problem, then designing and teaching lifestyle solutions that empower you to look, feel, and function your very best at any age!

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Counseling Services

Overall wellness requires a long term plan, and overcoming your core challenges is necessary to create real behavior change. If you are willing to be transparent and get to the core of the issues that interfere with your wellness goals, our licensed mental health counselor is here to help you.

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Mindset Coaching

If you think you can, you can. If you think you can’t, you can’t. If you don’t have the mindset that living well can happen, then it won’t. Our mindset coach helps with shifting how you look at things and overcoming obstacles and challenges that might stand in your way.

Learn More About Our Customized Health and Wellness Plans

Interested in learning more about our personalized nutrition plans? Wanting to start your health journey? Give us your name and info, and we will reach out to you about scheduling a consultation as soon as possible.