Class information
Our philosophy
Learn at your own pace
Our clients start with learning foundational wellness tools and information, progressing on to more advanced concepts over time. Our classes begin with learning key foundational nutritional and wellness tools that will create a solid foundation for years of looking, feeling, and functioning well. These concepts are then applied as you move on to the second and third levels of classes.
Each level builds on the concepts learned in the previous. Your coaches at TNT will give you guidance along your journey and often will recommend that many are repeated as your learning and life changes. We offer many of these classes in a variety of ways: many on-site and others by webinars, web portal, and at-home. Get ready for learning that leads to a life of wellness!
- Orientation
- Meal Prep 101
- Foundational WWH of eating
- Foundational Shopping
- Understanding your labs
- What is functional medicine (webinar)
- Healthy Weight
- Heal your gut
- Grab and go
- Understanding your Body Composition analysis
- Movement is medicine
- Healing WWH of eating
- Healing Shopping
- All about protein
- All about supplements
- Protecting your heart
- Immune Essentials
- Stress, Hormones, and Health
- Juicing/ Blending
- Knowing your mineral status
- Webinar- Controlling Sugar
- The Why and How of Detox
- Group Visit- Understanding labs and MNT testing
- Experiential learning classes
- Instapot
- Air Fryer
- Protein Powder – Which is best for you?
- Maintenance/ Sustainability WWH of eating
- Shopping for long term success- Thrive Market, Butcher Box, local markets
- Xymogen Tour
- Control Sugar, Control Everything
- Advanced Cardiovascular
- Understanding Your Toxic Burden
- Shopping to satisfy your palate- Fresh Market
- Fun in the Kitchen

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about our classes
Clients participating in our programs gain access to classes as part of their curriculum, but we offer many classes that can be taken ala carte or as an add on to foundational or maintenance programs as well.