Advanced Body Composition Testing in Lady Lake, Florida
At Total Nutrition and Therapeutics, health isn’t just a number on a scale—it’s about understanding what’s happening inside your body. Our body composition testing services in Lady Lake give you the clarity and data needed to take control of your health, energy, and physical function—whether you’re focused on peak performance, injury recovery, or healthy aging.
We offer comprehensive body analysis through non-invasive testing that evaluates muscle mass, fat distribution, bone density, and metabolic health. This service is especially valuable for older adults, as we provide specialized insights through senior body composition analysis, muscle mass evaluation, and sarcopenia assessments.
Using advanced technology and a functional health approach, we help you make informed decisions that support strength, mobility, and overall wellness.
Go Beyond the Scale: What Body Composition Testing Reveals
Standard weight alone doesn’t tell the full story. Our body composition scan goes deeper to help you understand the ratios between fat, muscle, and water throughout your body. This makes it easier to spot imbalances, detect risks, and support healthy aging through personalized senior health plans.
Our testing evaluates:
- Body Fat Analysis: Assess subcutaneous and visceral fat measurement in targeted areas like the abdomen, legs, and arms
- Lean Muscle Measurement: Track skeletal muscle development to support mobility, recovery, and muscle loss prevention
- Body Water Analysis: Monitor hydration levels and identify potential fluid imbalances affecting energy or performance
- Bone Density Testing: Support osteoporosis screening and evaluate bone health for aging adults
- Metabolic health testing: Understand your body’s metabolic rate, caloric needs, and trends tied to long-term weight management for seniors
With this information, we can build a roadmap toward better strength, function, and metabolic balance backed by actionable insights from your unique body composition.
Why Body Composition Matters More as We Age
Aging can impact how your body stores fat, maintains muscle, and processes nutrients. That’s why our body composition for elderly patients focuses on early detection and prevention. Through tools like DEXA scan for seniors, bioelectrical impedance analysis, and BMI analysis for seniors, we offer a clearer picture of how aging is affecting your body composition and overall health.
Our analysis helps monitor:
- Risk of chronic diseases linked to fat accumulation or metabolic decline
- Loss of muscle mass and strength can affect independence and daily function
- Nutritional imbalances that impact recovery, immune function, or energy
With these results, we work with you to build a nutrition assessment for older adults and a wellness strategy that supports healthy aging and long-term vitality.
The InBody 770 Advantage
At Total Nutrition and Therapeutics, we use the InBody 770, a research-grade analyzer that offers fast, detailed insights in just 60 seconds. This non-invasive technology allows us to perform a total body assessment without needles, radiation, or discomfort. It’s a powerful tool for those seeking a fat-to-muscle ratio test, mobility and strength assessment, or senior fitness evaluation.
Fat Mass
InBody 770 can tell you how much fat you have in each part of your body, like your arms, legs, and stomach, including the fat under your skin and around your organs.
Muscle Mass
Like fat mass, InBody 770 can give you a complete breakdown of your body’s musculature, including skeletal muscle mass.
Body Water
InBody 770 gives you a complete understanding of your body’s water levels, measuring the water level in your arms, legs, and trunk. It also identifies fluid imbalances to help you track changes so you can adjust your health and fitness plan.
Your results are easy to track using the InBody app, allowing you and your wellness provider to adjust your plan as your body changes.
How to Prepare for Your Body Composition Analysis
Before your appointment, there are a few things you must do to get the most accurate test and the most out of your time with us.
You should not:
- Eat or drink for 3 to 4 hours prior to your appointment
- Consume alcohol and caffeine for 24 hours
- Exercise for 6 to 12 hours
- Use a shower or sauna within 2 hours due to the change in body temperature
- Use ointment or lotion on hands or feet
You should:
- Stay well-hydrated the day before
- Use the bathroom to empty the bladder or bowel
- Remove any jewelry, watches, and other metal objects from your body
- Take off all socks, pantyhose, shoes, and heavy articles of clothing
- If testing in cold weather, warm yourself up for 20 minutes
- To promote circulation, stand upright for at least 5 minutes prior to your appointment
During your body composition assessment, you’ll stand on the platform, feet bare, and both hands on the electrodes. InBody 770 will send a small electrical current through your body and measure and calculate your body composition metrics. Once the test is complete, you’ll receive a detailed report based on your body.
FAQs About Body Composition Testing
Body composition testing measures fat, muscle, water, and bone mass, offering a detailed look at your body’s structure. Unlike BMI, which only considers height and weight, this test identifies real health patterns that BMI can miss, especially in older adults or athletes.
No. While we specialize in health monitoring for seniors, body composition testing is valuable for anyone interested in improving fitness, preventing chronic disease, or optimizing strength and recovery. Our services are personalized for all ages and fitness levels.
We recommend testing every 8–12 weeks, depending on your health goals. Regular testing helps track your fat-to-muscle ratio, metabolic health, and senior health assessments, especially if you’re working on a lifestyle, fitness, or nutrition plan.
Yes, our testing supports weight management for seniors by showing how much weight comes from fat vs. muscle, so your progress is based on real body changes. We also monitor trends related to muscle loss prevention, mobility, and strength over time.
Absolutely. Your test results are the foundation for a personalized senior health plan or overall wellness program. We use your metrics to tailor nutrition, movement, and health strategies that support your long-term goals and improve your quality of life.
Go Beyond Weight With TNT
Know your body’s true story with Total Nutrition and Therapeutics, Lady Lake, Florida’s premier functional medicine clinic. We’re not just about numbers on a scale; our health and wellness experts will go beyond weight to give you a complete understanding of your body’s composition so you can kickstart your journey toward health and vitality.
Contact us to schedule your body composition analysis today!
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