A healthy diet and exercise offer a great start on your journey to total health and nutrition. But food and movement alone may not be enough. They most certainly won’t maximize your health regimen. For today’s blog, we interviewed Total…
Most of us want to be healthier and see a healthier world. The folks here at Total Health & Nutrition are taking steps on a daily basis to do just that. For some, this involves trying to recycle plastics in…
Both men and women are growing more aware of their skin health and wellness. Much of this is due to increased knowledge and scientific advances. Among countless elements of any skin care regimen, here at Total Nutrition & Therapeutics, we’re…
Millions of Americans set New Year’s resolutions. While we encourage these commitments, the sad truth is that the vast majority fall off within a matter of days. Our RESET detox program, led by Total Nutrition & Therapeutics’ very own Lori…
November is national Alzheimer’s disease awareness month. Total Nutrition & Therapeutics is going all in to spread awareness about the disease, its causes, and preventative measures. Fighting Alzheimer's has never been so important. Nearly 2% of our elderly population, ages…
Today’s blog hits the bullseye. In discussing the often-debated detox, we will be striking at the core of what Total Nutrition & Therapeutics accomplishes on a daily basis. For those of you who have worked with Total Nutrition & Therapeutics,…
To our valued clients, My first letter to you, our clients, regarding the COVID-19/Corona Virus was sent in March of 2020. I was so hopeful that this volatile and every changing virus would have run its course by now. Unfortunately, this is not…
A couple of weeks ago, we published a blog about sleep disturbance. Prior to that, we interviewed a professional, Dr. Diaz, who linked stress to certain forms of sleep disturbance, such as insomnia. For this month’s blog, we just so…
With Thanksgiving having come and gone, the holiday season is officially underway. That means New Year’s is fast approaching—and with New Year’s comes reflection. What have we done well? What can we do better? What challenges have we overcome amid…