In our latest episode of the Synergee podcast, we had the pleasure of hosting Maddie, co-founder of Age Wave, a visionary in the field of aging and longevity. With nearly four decades of groundbreaking research on what it means to…
2025 RESET: Begin the New Year with a Life-Changing Detox As we step into 2025, millions of Americans will set New Year’s resolutions. While we applaud the desire to make positive changes, the truth is, many resolutions fade within weeks.…
What you consume in the form of food and beverages has an impact on your blood sugar (glucose), which is what your body uses for energy. Simply put, glucose enters the bloodstream when you eat carbohydrates, while the pancreas produces…
A healthy diet and exercise offer a great start on your journey to total health and nutrition. But food and movement alone may not be enough. They most certainly won’t maximize your health regimen. For today’s blog, we interviewed Total…
Most of us want to be healthier and see a healthier world. The folks here at Total Health & Nutrition are taking steps on a daily basis to do just that. For some, this involves trying to recycle plastics in…
From taking control of external forces such as diet and exercise to building a rich interior mental environment, Total Nutrition & Therapeutics promotes wellness from the viewpoint of a science-backed functional medicine routine. This holistic approach requires that we take…
Both men and women are growing more aware of their skin health and wellness. Much of this is due to increased knowledge and scientific advances. Among countless elements of any skin care regimen, here at Total Nutrition & Therapeutics, we’re…
