Movement as medicine: how exercise can change your life
As Americans, we come to believe that all our health problems can be solved by medicine. But what if one of the best medicines is movement itself?
Strengthening relationship resilience during the pandemic crisis
The coronavirus pandemic forced us inside and in constant contact with our spouses and partners. Building healthy boundaries and resolving conflicts can be integral to relationship resilience.
How Telemedicine Can Keep You Connected With Your Healthcare and Wellness Providers
The past generation has seen an incredible progression of online capabilities. Internet amenities such as social media aren’t even twenty years old, and yet here we are, meeting the coronavirus outbreak head-on with the full force of our remote technologies.…