November is national Alzheimer’s disease awareness month. Total Nutrition & Therapeutics is going all in to spread awareness about the disease, its causes, and preventative measures. Fighting Alzheimer's has never been so important. Nearly 2% of our elderly population, ages…
Many of us know firsthand how important it is to get a good night’s rest. But we don’t talk about how hard it can be. Well, more than 25% of Americans suffer from sleep disorders, ranging from general insomnia to…
If you're like a lot of people, you have read several articles over the years on heart-healthy foods and probably still feel a bit confused by all the mixed information. Don't be discouraged; even the experts find it difficult to…
We are all going through a difficult time right now. At Total Nutrition and Therapeutics, we’ve written a letter for our community to ensure that everyone is prepared. In our last blog, we began the discussion on how to prepare…