Achieving Optimal Health and Wellness

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How and why you should detox before starting a Total Nutrition program

Today’s blog hits the bullseye. In discussing the often-debated detox, we will be striking at the core of what Total Nutrition & Therapeutics accomplishes on a daily basis.  For those of you who have worked […]

A Letter From Lori Esarey & TNT’s Immune Support Bundles

To our valued clients, My first letter to you, our clients, regarding the COVID-19/Corona Virus was sent in March of 2020. I was so hopeful that this volatile and every changing virus would have run its course […]

Movement as medicine: how exercise can change your life

As Americans, we come to believe that all our health problems can be solved by medicine. But what if one of the best medicines is movement itself?

COVID 19 – Prevention, Care, and Treatment

As your trusted medical expert in Functional Medicine, I am obligated to stay informed and to closely monitor developments in healthcare. The health of our team and our patients remains paramount to me, now, just […]

Confronting stress: stepping up to find healthy coping mechanisms

A couple of weeks ago, we published a blog about sleep disturbance. Prior to that, we interviewed a professional, Dr. Diaz, who linked stress to certain forms of sleep disturbance, such as insomnia. For this […]

Pursuing our passions: building resilience through positive energy drives

The Total Nutrition & Therapeutics blog has covered the relationship between mental and physical health. For our ongoing series on resilience, we have written about the role of mental health in blogs on sleep disruptions, […]

Dreaded sleep disorders and sleep apnea: how are they assessed and treated?

Many of us know firsthand how important it is to get a good night’s rest. But we don’t talk about how hard it can be. Well, more than 25% of Americans suffer from sleep disorders, […]

How microgreens build resilience in both people and society

For the next installment in our series on resilience, TNT turns to microgreens, which pack more nutrients than many times its weight in fully grown greens.

Strengthening relationship resilience during the pandemic crisis

The coronavirus pandemic forced us inside and in constant contact with our spouses and partners. Building healthy boundaries and resolving conflicts can be integral to relationship resilience.

New Year’s resolutions: make nutrition a priority by planning for it

With Thanksgiving having come and gone, the holiday season is officially underway. That means New Year’s is fast approaching—and with New Year’s comes reflection. What have we done well? What can we do better? What […]

Approaching erectile dysfunction: The woman’s perspective

Erectile dysfunction can be painful, both physically and emotionally. And when talking about ED, the majority of the time, women hear about the man’s perspective. This is somewhat understandable. After all, it’s men who suffer […]

November is Diabetes Awareness Month

Diabetes is a devastating disease that affects hundreds of millions of people around the globe. While many of its causes are known, just as many remain a mystery to scientists and doctors. That’s why we […]

How body image has changed: truSculpt gives results

Recently, at Total Nutrition and Therapeutics, we’ve been focused on our latest fitness wonder product: truSculpt iD. With all the time we have at home these days during quarantine, many of us have been concerned […]

truSculpt iD is a revolutionary treatment for weight loss

Total Nutrition & Therapeutics brings you truSculpt iD: a revolutionary mechanism for weight loss

Erectile dysfunction and new treatments: GAINSWave

We discuss everything you need to know about erectile dysfunction, including the latest treatment, GAINSwave.

B-E-H-A-V-E and Eat “Heart Smart”

If you’re like a lot of people, you have read several articles over the years on heart-healthy foods and probably still feel a bit confused by all the mixed information. Don’t be discouraged; even the […]

How to protect your immune system during COVID-19

Total Nutrition & Therapeutics has created a list of important supplements and lifestyle recommendations that you can do to enhance your immune system.

The Risks and Side Effects of ED Drugs

Today we discuss the risks and side effects associated with erectile dysfunction medications and drugs. We then talk about a healthier alternative, GAINSWave.

Top Five Ways to Boost Your Immune System

We are all going through a difficult time right now. At Total Nutrition and Therapeutics, we’ve written a letter for our community to ensure that everyone is prepared. In our last blog, we began the […]

How Telemedicine Can Keep You Connected With Your Healthcare and Wellness Providers

The past generation has seen an incredible progression of online capabilities. Internet amenities such as social media aren’t even twenty years old, and yet here we are, meeting the coronavirus outbreak head-on with the full […]

GAINSWave is an Effective, Non-Invasive Treatment for Erectile Dysfunction

In this article,you’ll learn more about erectile dysfunction and how a new technology called GAINSWave can treat ED non-invasively.