Starts with nutrition
You are what you eat and how your body digests and uses that food. Your optimal state of health is directly related to your NUTRITIONAL status. Healing starts with identifying risk factors, current nutritional deficiencies, genetic predispositions and exploring digestion and absorption of nutrients. Diagnostic testing helps our TNT team set up your unique individualized customized treatment plan, your roadmap to success. TNT’s success stories are a result of focusing on each client’s Nutrition as the foundation. Taking a “food first approach” makes everything else work better and leads to you feeling better. Without I️t, no other aspect of your wellness plan will be as effective.
If you think you can, you can. If you think you can’t, you can’t. If you don’t have the mindset that living well can happen, then it won’t. Often, what has happened to us in our past affects how we view our health in the present. Our mindset coach helps with shifting how you look at things and overcoming obstacles and challenges that might stand in your way.
Diagnostic testing is used as a tool to both identify your specific needs as well as follow up on the outcomes of your treatment plan.
For some people, optimizing body composition means losing body fat; for others, it’s all about building muscle or addressing muscle loss. Our philosophy is that a healthy weight and healthy body composition are a result of living well. You have to relearn how you drink, eat, sleep, move, and think. We address these five pivotal things to optimize body composition.
Our health is the greatest investment and the only asset we have that’s not replaceable. Make health a priority in your schedule with meal planning and preparation. We offer classes on how to slow down the fast living of being in the USA and plan and prep meals based on where you are in your wellness journey. Learn how to plan, shop, store, and snack for the different seasons of our lives and the varying obligations that come with them.
Our educational classes focus on helping you relearn how you drink, eat, sleep, move, and think. We offer strategy around how to use movement as medicine, stress management, daily movement, and more. Our best classes focus on learning in a classroom setting because you learn from other people that you’re not an island and create connections.
Weight is a poor measure of health. Your body composition tells your body’s whole story.
Intravenous (IV) therapies involve administering nutrients directly into the bloodstream (intravenously).
Supplements fill in nutritional gaps, and, unfortunately, the way we eat and live is very mineral depleted, so vitamin and mineral supplementation is, by definition, filling in nutritional gaps. Clinicians order intracellular vitamin analyses and serum testing when appropriate to determine sufficiencies and deficiencies. Clinical nutritionists at TNT look at these test results and determine what your nutritional gaps are. We put this into action by taking a food first approach and teach you about good quality vitamins, minerals, and nutrients, so you get what your body needs to heal.
TNT offers counseling services with a licensed mental health counselor. These services are at the discretion of the client but are often recommended to assist those who struggle with food addiction, eating disorders, or self-image challenges or to overcome obstacles that stand in their way, such as a history of trauma, abuse, food rationing, food rewards or unique circumstances related to food, body image, and health. To be well requires a long term plan, and overcoming those core challenges is required to create real behavior change. If you are willing to be transparent, and you are ready to get to the core of the issues you experience that interfere in transformational wellness, our team is here to help you. The benefits are great and lead to a level of joy and freedom in your life you never thought possible.
We all have an athlete inside of us. Whether you are currently competing, desire to compete, or want to be the best that you can be and live active, we offer services specific to identifying nutritional gaps that reduce energy turnover, create poor recovery, or impair metabolic reserve. If you want to perform your best, let us help you improve the way you eat, drink, move, think and sleep, starting with the identification of deficiencies and instruction and education to correct so you can be your best you!
TNT is a functional lifestyle medicine practice that focuses on “root cause” analysis of the problem. We do so by using unique advanced diagnostic tools to identify the problem then designing and teaching lifestyle solutions (your unique wellness plan) that empower you to look, feel, and function your very best! This approach to medicine is innovative and proactive. When you are ready to shift your mindset to this approach, with the right expertise (clinicians and team) by your side, you begin to experience living life well – feeling good, looking good, and functioning your very best at any age. So whether you are 9 or 90, it’s never too early or too late to adopt your plan to live and be well for a lifetime!
Using an infrared sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells.
Our Just for Kids programs focus on children and the disease risks and unique challenges they face. We believe that if we’re going to reduce the risk of disease long-term, we need to educate our children. Our fast lifestyles have left our kids grabbing fast options through vending machines and convenience stores. Through education and counseling, we can help children develop a different, healthier view of nutrition and overall wellness.